Three podcasts worth your morning walk

The Dr. Mary Claire Haver episode on 'Galveston Diet and inflammation' — 45 minutes, no jargon, calmest explanation of the hormone shifts and inflammation link we've heard.

Liz Earle's 'Wellness' episode on testosterone for women — under-discussed, well sourced, balanced.

Maisie Hill on Dr. Rangan Chatterjee's 'Feel Better, Live More' — particularly good if you're newer to all of this and want a warm, smart starting point.

Drop your own recommendations in the comments — we'll add the most upvoted to this post.