Empower Your Journey
Cayla Connect is a supportive coaching platform designed specifically for women navigating the challenges of menopause in the workplace, fostering resilience and well-being.
Our Mission
Cayla Connect is dedicated to empowering working women during menopause by offering personalized coaching and resources. Our goal is to create a safe space where women can connect, share experiences, and gain valuable insights tailored to their unique journeys, while holding down a career.
" Hi, I'm Tanya Bamber, founder of CAYLA and an advocate for women's health. I am a Menopause Workplace Consultant & Coach with 25+ years corporate experience."
The Team
At the heart of our work is a collective of experienced coaches and workplace wellbeing specialists, united by a shared mission: to support women through menopause with expertise, empathy, and practical solutions. Each member of our team brings a unique blend of professional experience and lived understanding, allowing us to deliver personalised guidance and support.
Tanya Bamber
Founder of Cayla and Cayla Connect
Executive Coach
Menopause Workplace Consultant & Coach
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Tanya is the founder of CAYLA and a leading advocate for women’s health in the workplace. She works with organisations and individuals to better understand and support the impact of perimenopause and menopause at work.
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With more than 25 years of corporate experience, she understands first-hand the challenges women can face at midlife—both at work and at home.
Tanya combines strategic insight with lived experience to challenge outdated narratives and drive meaningful change in organizations to create more inclusive and supportive environments.
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Through her work as a Menopause Workplace Consultant and Coach, Tanya takes a compassionate, practical approach, helping women feel seen, informed, and supported— empowering women to navigate midlife with clarity, confidence, and credibility.
Ann McMahon
RGN, BA Psychology,
MA Health Promotion
BMS accredited Menopause Specialist
Ann helps women make sense of perimenopause and menopause, blending her clinical background with her own lived experience.
With many years spent in both conventional and holistic healthcare, alongside coaching, she brings a thoughtful and compassionate approach to midlife.
Ann draws on a wide range of tools to support women through the physical, emotional, and identity changes they may be facing—helping them feel more informed, supported, and confident as they move through this transition.
Features of Cayla Connect
Cayla Connect transforms fragmented services, tools, and resources into one clear, streamlined, and easy-to-use solution. The platform is built around four key pillars:
Personalized Coaching
Members receive a customized Menopause Plan and can engage in one-on-one coaching sessions that address your specific needs to develop your custom menopause plan, helping you navigate menopause with confidence and clarity. Additionally, stay connected and on track through the monthly email check-in with your coach.
Support Tools
Access a range of support tools to help you track symptoms, monitor your monthly cycle, and journal your moods, all in one simple, private space. Designed to give you greater clarity and insight, the app helps you notice patterns, understand changes, and feel more in control of your wellbeing.
Educational Resources
Access a wide range of educational materials and mini-courses, including articles and workshops, designed to inform and empower you during this transformative phase of life.
Wellness Strategies
Explore holistic wellness strategies that promote physical and emotional well-being, equipping you with tools to manage symptoms and enhance your quality of life. Including Cayla Flow - our curated selection of gentle workout sheets, self-guided meditation and video links to support your wellness during this transition.
*sample screenshots of subscription access
Who is Cayla Connect for?
Individuals
Cayla Connect empowers women to thrive through perimenopause and menopause by pairing personalized coaching with practical tools for home and workplace success. With one-on-one support tailored to your unique symptoms, career demands, and lifestyle, you’ll gain clear strategies to manage hot flashes, brain fog, and mood shifts while rebuilding confidence and peace of mind. Unlike generic self-help resources, Cayla Connect gives you a dedicated menopause coach who helps you move from just surviving to truly thriving—whether you’re leading teams at work or nurturing your well-being at home. Packages for individuals start from 29 euro per month for the core services with additional coaching sessions charged at a discounted rate.
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Organisations
Many organisations are now recognising the need for a Menopause Action Plan. But once the commitment is made, a new challenge quickly follows:
How do you actually deliver meaningful, consistent support across your workforce?
One-off workshops aren’t enough. Policies alone don’t change day-to-day experience. And internal teams are often stretched.
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Cayla Connect is a professional menopause support platform designed to help organisations move from intention to implementation—quickly and effectively.
Through one structured solution, you can offer:
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Expert-led support for employees navigating menopause
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A choice of using your own pre-selected coaching partner, or one of our own.
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Live group sessions and 1:1 coaching access
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Practical training resources for managers and HR teams
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Customisable content aligned to your organisation’s needs
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Clear reporting tools to track engagement and impact
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Fast, streamlined implementation with no system integrations required. We begin with a short discovery session to define your needs, followed by delivery in as little as six weeks from contract signature.
It’s a scalable, measurable way to embed menopause support into your wellbeing strategy—without adding operational complexity.
If you’re currently building or refining your Menopause Action Plan, I’d be happy to show you how Cayla Connect can support your organisation. Reach out today. Let’s start the conversation.